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Created By-Deleon SullivanDiscover exactly how self-defense classes have evolved, incorporating old martial arts exercise with modern strategies. From Chinese Martial art to virtual reality simulations, these courses offer a detailed technique to grasping protection. Improve muscular tissue memory, concentrate on accuracy, and improve physical cond
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Write-Up Produced By-Snider WilliamMaster fundamental protection strategies like basic moves and boundary setting. Focus on striking at risk locations with hand strikes, strikes, elbows, and knee strikes. Technique blocks and protection against grabs to enhance reflexes. Improve ground protection by grasping guard setting and escapes like the joint
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